Printable Resources


Click on the image you would like to download.


Click on the worksheet you would like to download.

Self-care poster

  • Free to download pdf

  • Prints A3 or A4

Support for parents & Carers

Instagram accounts you should be following

Dana Suchow - speaker & educator devoted to protecting children from diet culture.

Bryony Gordon - journalist, mental health and self-acceptance advocate and all round legend.

Bodyposipanda - the perfect intro to body positivity for both you and your teen.

Support materials for parents and carers written by Jessica Sanders coming soon.


Free App - Smiling Mind This app is perfect for both parents and children. Just select who the account is for as you are signing up and Smiling Mind customises the app for your needs.